Eight rules of a lemon diet

A dietitian from Great Britain offered a simple and, above all, an accessible for everybody weight loss method, the enormous plus of which is that you will not require to practice self-denial in food seriously, as well as not to adhere to a certain regime.

The essence of the diet is very simple. It consists in including more lemons in your everyday diet. Juice, pulp and peel can be used.

At that it is important to take into account that this diet does not suit people with peracidity, because it can cause heartburn attacks or even ulcer in them, as well as people, who suffer from allergy to citrus fruit.

For the rest of people this weight loss method is fully acceptable.

Eight rules of lemon diet are given below.

1. Every morning after getting up it is necessary to drink a glass of lemon juice diluted with hot water.

If you do not have a juice extractor, then you can simply squeeze a few lemon lobules in a glass with boiling water.

2. Make it a rule to add lemon peel in salads and soups.

In addition, at cooking dishes of meat and fish sprinkle them with lemon juice.

3. Fruit and vegetables must be eaten four-five times a day.

At that it quite not necessarily to push into you the whole portion of a salad. You can fully limit yourself with an apple or a fresh cucumber.

Moreover, it is recommended to eat a few nuts with fruit. Protein in nuts will help to neutralize the sugar presented in fruit.

4. It is not required to exclude fats from your diet.

They are needed for the normal functioning of your organism. Pay attention to products containing Omega-3 and Omega-6. Fat fish and nuts are quite such products.

But avoid red meat and short pastry products.

Source: УНИАН